Yogurt - Way to Good Health
Yogurt is a simple food with amazing benefits for the young and old. Yogurt is very trendy among French women on a diet. The popularity of yogurt among Americans is proved by its display of flavors...
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Your Winter Dietary Essentials
Every season calls for a food shift. The winter season shift is the best and sweetest. Oranges, amla, carrots, peas, leafy vegetables and guavas are some of the winter must haves...
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Essential Vitamins Your Kids Need at Every Age
What vitamins are essential for kids' growth? Discover the key nutrients children need at each stage for optimal health...
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When are Vitamins Used as Drugs?
Vitamins are essential for critical functions in the body and partake in drug-nutrient interactions. Vitamins could be considered drugs as they may spark a light in preventing, mitigating, and treating disease...
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From Omega-3 to Zinc: Essential Nutrients For Your Skin
Nourish your skin from the inside out with key nutrients like vitamin A, C, E, omega-3s, and zinc for a hydrated, glowing complexion and improved skin health...
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Top 11 Foods Rich in Vitamin K and Why We Can Die in its Absence
Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient and how deficiency can be life-threatening...
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Vitamins - Myths and Facts | Myths and Facts about Vitamins
Many people take a daily dose of vitamins, believing in their magical properties. But, what science has to say is something completely different!..
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Vitamin B12 - An Essential Vitamin
If you feel that the persistent or regular incidences of depression have got nothing to do with what you eat, think again. The reason behind low spirits can be due to insufficient levels vitamin B12...
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Vitamin A Rich Foods
Vitamin A rich foods are essential for a variety of body functions. Vitamin A foods can be obtained from a variety of plant and animal sources. ..
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Top 5 Nutrient-Rich Vegetarian Foods that Help Us Live Longer, Healthier Life
These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, reduce chronic diseases, and promote longevity...
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