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Diet and nutrition :
Advantages of Eating Fish Foods

Fish foods are low in fat and high in protein, and many fish foods also contain a heart- and brain-friendly kind of unsaturated fatty acid called the omega-3 fatty-acids. People who eat a lot of fish have less heart disease and diabetes.

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Advantages of Eating Fish Foods
Last posted by :  sheena_hines  on  Thu, 24 Jul 2014
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Which fish are best for health, which to avoid?
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