Reduce your Risk of Liver Disease

Posted on Sun, 27 Feb 2011

Generally when you think of someone with a liver disease, the first thing that comes to your mind is alcohol abuse. But most of us will be shocked to know that fatty liver disease is generally seen in...

Can White Rice cause Diabetes?

Posted on Sat, 26 Feb 2011

According to a research eating white rice increases the risk of developing diabetes. While eating brown rice instead of white rice cuts down the risk of developing diabetes almost by 33%. White rice h...

Tips for Baby Massage

Posted on Sat, 26 Feb 2011

Massage the baby gently with your fingers or palms. Avoid using undue pressure while massaging. Avoid the spine area. While massaging, avoid the areas where the baby has rashes or wounds or has been v...

Help your Child Overcome Shyness

Posted on Fri, 25 Feb 2011

All children are different. Although there are many strategies that can be used by parents and teachers to help children overcome shyness not all might prove to be helpful in every case. In some child...

10 Self Care Tips for Dark Circles

Posted on Fri, 25 Feb 2011

In several cases dehydration is the cause of dark circles. Drinking plenty of water, atleast 8-10 glasses of water per day rehydrates the body and keeps the skin moist. The dark circles will disappear...

Hypothyroidism and Diet

Posted on Tue, 22 Feb 2011

Hypothyroidism is a debilitating condition in which the thyroid gland does not secrete sufficient thyroid hormone. Natural treatments can help to boost the body’s physiological mechanisms to cope with...

Nutrition before Pregnancy

Posted on Thu, 10 Feb 2011

Childbirth requires a great amount of resources. Therefore good and optimum nutrition is required before pregnancy. The intake of essential nutrients before pregnancy is important in the sense that al...

Medicines and Breastfeeding

Posted on Thu, 10 Feb 2011

Medicines which are safe during breastfeeding:Any medicine that is considered safe during pregnancy is safe for use while breastfeeding. Medicines which are not supposed to be used during pregnancy ar...

Fruits to Relieve Constipation

Posted on Thu, 10 Feb 2011

A healthy person should have bowel movement at least once a day. Constipation is a serious condition that can cause hemorrhoids, anal fissures or rectal bleeding. So if you are constipated do not negl...

Eye Exercises to Relieve Eye Strain

Posted on Tue, 01 Feb 2011

When you focus constantly on one thing like computer screen or television for several hours a day, your eyes tend to become dry and irritated. This may lead to eye fatigue. The exercises given below h...