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Eye Exercises to Relieve Eye Strain

Posted by Dr.Trupti on Tue, 01 Feb 2011

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When you focus constantly on one thing like computer screen or television for several hours a day, your eyes tend to become dry and irritated. This may lead to eye fatigue. The exercises given below help relax the eye muscles and also strengthen your ability to focus. MethodWhile watching television or working on the computer, or even while reading shift your gaze after every 20 minutes and stare at an object that is about 20 feet away from you for about 20 seconds. Bring some object... Read More

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Eye strain | eye exercises | eye fatigue | eye muscles |

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