Nutrition before Pregnancy
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Childbirth requires a great amount of resources. Therefore good and optimum nutrition is required before pregnancy. The intake of essential nutrients before pregnancy is important in the sense that all the extra nutrition that the would-be mother receives gets stored in the body. This nutrient store serves as a reserve when the baby is conceived, especially during the first trimester when the desire to eat is less and nausea, vomiting are quite common. It is during this period that the nutrient ...
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