Exercise to Relieve Menstrual Cramps

Posted on Tue, 14 Dec 2010

Dysmennorhea or menstrual cramping is a painful condition characterized by severe uterine pain during menstruation. It occurs due to the rhythmic contractions of the uterus in order to expel the blood...

Natural Tips to have Straight Hair

Posted on Tue, 07 Dec 2010

Mash few strawberries. Mix it with a cup of milk and add few drops of honey to it. Apply this mixture on your hair. Leave it on for two hours. Later wash your hair with a mild shampoo. Blow dry your h...

What helps to boost the Baby’s Brain Power?

Posted on Tue, 07 Dec 2010

Talking to babies helps to boost their brain power. No matter where the baby is or with whom, infants and babies evoke facial expressions and baby talk. Many of us might think that the babies do not l...

Care after a Cesarean Delivery

Posted on Fri, 03 Dec 2010

After a cesarean delivery every woman recovers in her own unique way. Pain medications that are considered to be safe while breast feeding can prove to be help during the first few days. After a child...

Drink Warm Water with Meals

Posted on Wed, 01 Dec 2010

Have you ever thought why the Chinese and Japanese drink hot tea with their meals? Why don’t they drink cold water like most of us do?  What is right- drinking hot tea or cold water with meals?  It is...

Vitamin E for Stretch Marks

Posted on Wed, 01 Dec 2010

Vitamin E is a fat soluble vitamin. It is a powerful antioxidant. Vitamin E is necessary for healthy functioning of the immune system. Vitamin E protects against free radicals, which can break down th...

Cocoa Butter for Preventing Stretch Marks

Posted on Wed, 01 Dec 2010

Stretch marks are the red or purple lines that appear on the skin when the skin is stretched too quickly. Stretch marks are formed due to the tearing of the dermis and epidermis. This can happen due t...

Drink more Fluids for Relief from Cold

Posted on Wed, 01 Dec 2010

We as doctors generally advise our patients to increase their fluid intake when they are suffering from colds, coughs or sinus infections. Increasing the fluid intake is safe and seems to help most of...

Acne

Posted on Wed, 01 Dec 2010

Acne is the most common cause of concern during adolescence.  Here I have listed some simple remedies to deal with acne-  Mint- Crushed mint as an herbal remedy for acne. Method-Crush a handful of min...

Foods to Avoid during Pregnancy

Posted on Mon, 29 Nov 2010

During pregnancy it is safe to consume most foodstuffs. However, there are some foods that you should avoid during pregnancy- Raw Meat- Avoid eating raw meat such as sushi, seafood, rare or uncooked m...