Simple factors that promote sleep

Getting a good eight hours sleep is what the body needs to rejuvenate one self. Even insomniac can find rest if they change their habits. *Stop waking in the night- Going to bed hungry will aggravate ...   Read More

Posted by Lachmi Deb Roy on Thu, 16 Dec 2010        (0)    (3556)    

Some Simple Exercises with Props

Marichyasana or Chair Twist Sit upright, inhale and simply twist torso to left. Take your left hand and cling on to the back of the chair. Place your right hand on the left thigh, and gently turn the ...   Read More

Posted by Lachmi Deb Roy on Wed, 21 Aug 2013        (0)    (3552)    

Say No to Glasses-Ways to Protect Your Eyesight

Look around you. Do you see many people wearing glasses for proper vision? It is quite disheartening to see little kids wearing glasses, because they have vision problems. When I was introspecting on ...   Read More

Posted by Sam John Xavier on Fri, 05 Jan 2018        (0)    (3543)    

Spiderman!! really?! :P

I was at the theatre the other day and the movie I was watching got me thinking. What exactly should you do if you get bitten by a spider? Well now I guess you have probably guessed the movie I saw an...   Read More

Posted by Scribe2191 on Mon, 09 Jul 2012        (0)    (3538)    

Supporting your Friend

Supporting a friend through a tough patch is not easy. I remember when my friend lost her father, she was completely heartbroken. I too did not know how to face her. It may sound insensitive, but I re...   Read More

Posted by Lachmi Deb Roy on Wed, 04 Jul 2012        (0)    (3511)    

Super Heroes of Circulatory Systems: Antioxidants

Super Heroes of Circulatory Systems: AntioxidantsAntioxidants are one of many nutrients that are present in our food and play role in our generalwell being. As name suggests an antioxidant is a molecu...   Read More

Posted by shahmansi on Tue, 19 Mar 2013        (0)    (3492)    

Science behind Weight Loss

Weight loss can be made easy, if you know how to do it right. To increase muscle endurance, you should use your own body weight. The popular body weight exercises are push-ups, pull-ups, squats and lu...   Read More

Posted by Lachmi Deb Roy on Fri, 30 Dec 2011        (0)    (3485)    

STRESS AND AGING ROMANTIC: DR. SHRINIWS KASHALIKAR

STRESS AND AGING Stress of aging is usually associated with dwindling of efficiency of all the body systems and organs including reproductive system and gonads; and debility, dependence, disease, desp...   Read More

Posted by shriniwas on Thu, 23 Feb 2012        (0)    (3473)    

Sleep like a Log

Late nights may tempt you, but there is nothing as health-giving, rejuvenating and energizing as a good night sleep. Take a warm shower because nothing relieves you of all physical stress like a showe...   Read More

Posted by Lachmi Deb Roy on Fri, 09 Nov 2012        (0)    (3469)    

SURPRISING HEALTH FACTS UNEARTHED

WARM YOUR FEET TO EASE THE PAINThe theory goes that this dilates the blood vessels in the feet and drawns the blood away from your head which may ease the pain.SNUFF OUT INDOOR POLLUTANTS WITH INDOOR ...   Read More

Posted by HannahSP on Thu, 05 Dec 2013        (0)    (3464)