Simple factors that promote sleep
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Getting a good eight hours sleep is what the body needs to rejuvenate one self. Even insomniac can find rest if they change their habits. *Stop waking in the night- Going to bed hungry will aggravate sleep problems and may wake you up at around 4 am. Eat small amounts of whole grains and lean protein regularly, and avoid sugary snacks after noon. But do not overdo it at night, because it can make insomnia worse. If you lie awake for 15 minutes, get up and leave the room, only return to bed when ...
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