Health Benefits of Blueberries

Health Benefits of BlueberriesOther than their taste alone, blueberries are rich in several other properties that are magical for your health:Blueberries are good for anti-agingThe antioxidants presen...   Read More

Posted by Krishna Bora on Sat, 08 Mar 2014        (0)    (2988)    

NUTRITION AND PAIN- PEARLS FOR LIFE

What you should aim for daily is: - Carbohydrates intake: 60% of your diet - Protein intake: 25% of your diet - Fat intake 15% of your diet - Cholesterol intake: 300 mg - Sodium intake: 1000 to 3000 m...   Read More

Posted by ihsan.shanti on Wed, 04 Aug 2010        (0)    (2988)    

The best and worst foods to help relieve colds and flu

Now eat the following best foods and beat the cold!Chicken SoupGrandma's favorite remedy of course!Chicken soup contains cysteine, a compound that thins mucus and relieve congestion.One single serving...   Read More

Posted by HannahSP on Fri, 18 Oct 2013        (0)    (2985)    

BECOME A SOUND SLEEPER NATURALLY

These days people of all ages experience sleep deficiency.Becoming a sleeping pill addict is dangerous. It is high time we try something natural and healthy.Here is how you become a good sleeper by ma...   Read More

Posted by HannahSP on Thu, 31 Oct 2013        (0)    (2984)    

When He looks Better than You

It becomes a big complex when your partner looks better than you. He is good looking and you are not. He fell in love with you and swept you off your feet. As years pass by, I have heard that many of ...   Read More

Posted by Lachmi Deb Roy on Mon, 31 Dec 2012        (0)    (2984)    

BEST KEPT HEALTH SECRETS OF THE WORLD

BEST WAY TO GET A MENTAL LIFT The best way to get a mental lift is to bend backwards. Bending backwards improves your mood say researchers. As they rated the mood altering powers of back bends, forwar...   Read More

Posted by HannahSP on Tue, 03 Dec 2013        (0)    (2983)    

What Happens to Your Body When You Have a Hangover

What Happens to Your Body When You Have a HangoverHere are few things that you need to know when you are going through a hangover, to your body parts:To Your Head: One of the major issues of hangover ...   Read More

Posted by Krishna Bora on Tue, 07 Jan 2014        (0)    (2982)    

How You Can Turn Into A Confident Person In 2010.

Who doesn’t want to become a confident person in life? I am sure many of us wish to be confident but something goes wrong and we again start contemplating what went wrong and try to make a stronger re...   Read More

Posted by subnirmala on Fri, 08 Jan 2010        (0)    (2982)    

Four Reasons Why Butter is Good for You

1. Butter is Rich in Fat-Soluble VitaminsButter is a plethora of fat soluble vitamins. This includes vitamins A, E and K2. These nutrients help in improving the eye sight, hair, and skin of a person.2...   Read More

Posted by Krishna Bora on Sun, 09 Mar 2014        (0)    (2981)    

Higher genetic risk of obesity incidence due to the consumption of sugar-sweetened beverages

Obesity has emerged as a major menace to the health of the public all over the world. There were many alterations in the lifestyle as well as the diet of several people all over the world for the past...   Read More

Posted by jahnaviabhi on Fri, 28 Sep 2012        (0)    (2981)