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Sports and Menstrual Periods

Posted by Krishna Bora on Mon, 06 Jan 2014

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The Female Athlete TriadToday, menses are the biggest trouble in a girl’s life, especially when she is an athlete, or a dancer, or something like that. It is quite natural for her to go through the female athlete triad, which could be a limiting factor in their life. Here is all about female athlete triad: Inadequate Nutrition: It means that the body is not getting enough amount of nutrition for a better functioning and performance. Eating calories and healthy fats is very important for a girl t... Read More

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menses | sportswomen | low bone mass |

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