To lose weight start using a food tracker to your meals

To lose weight just make one simple change – start using a food tracker or journal to record your meals and calories consumed per day. Food journals are a great way for tracking meals to lose weight a...   Read More

Posted by foodtracker on Wed, 19 Feb 2014        (0)    (3268)    

This Summer Start Cooling by Swimming

Feeling a bit overweight? Start swimming that might help you shed those few extra kilos. Swimming can be considered, a full body workout as it improves fitness, aids in weight reduction and in buildin...   Read More

Posted by Sam John Xavier on Mon, 08 Jan 2018        (0)    (3267)    

Metabolism and Weight- Gain

There is a significant difference between men and women with regard to their metabolic rate. Age being a constant factor influencing metabolism, at a given point, men always have a higher rate of meta...   Read More

Posted by Lachmi Deb Roy on Mon, 06 Jan 2014        (0)    (3264)    

Prenatal Yoga

Pregnancy is a time of great excitement and anticipation - but unfortunately for most women, it is also a time of terrible dis-ease and discomfort. It's easy to give in to lethargy and just let go, ...   Read More

Posted by ihsan.shanti on Tue, 03 Aug 2010        (0)    (3264)    

2013 World Blood Donor Day-Why There is Blood Deficit in India

India is managing about 5.5 million units of blood annually where the need is around 10 million as on date. Of this only 10% are women donors. Countries like Thailandd, Zimbabwe has registered about 4...   Read More

Posted by Prathama on Fri, 14 Jun 2013        (0)    (3263)    

5 tips for boost your brain power-Exam tips

Check out on these 5 tips to boost your brain power as you prepare and face the exams 1) Positive Relationships: Take some time with friends & family and talk your concerns, your joy etc. A study amon...   Read More

Posted by HannahSP on Thu, 28 Feb 2013        (0)    (3262)    

Healthy Food Choices for Life

For healthy living make healthy diet and food choices. Remember what you eat reflects on your health. Being a woman we have special nutritional needs. The body goes through a lot. You have to go throu...   Read More

Posted by Lachmi Deb Roy on Mon, 23 Jan 2012        (0)    (3262)    

When He looks Better than You

It becomes a big complex when your partner looks better than you. He is good looking and you are not. He fell in love with you and swept you off your feet. As years pass by, I have heard that many of ...   Read More

Posted by Lachmi Deb Roy on Mon, 31 Dec 2012        (0)    (3262)    

Some Health Benefits of Sweating

There are many health benefit of sweating, but who wants to sweat? Sweating is seen as something dirty and unhygienic in these days, but there are many health benefits of sweating. Here are some benef...   Read More

Posted by Krishna Bora on Sat, 15 Feb 2014        (0)    (3261)    

Treat with Compassion and Passion

Treat with Love and Compassion!Let us not forget that besides the medicines you dole out to a patient while treating him, he needs your love and sympathy too. In fact, a few sweet words from the docto...   Read More

Posted by avsubbarao2000 on Sat, 10 Oct 2009        (0)    (3260)