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5 Best Food In The Planet

Posted by Krishna Bora on Thu, 23 Jan 2014

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Dark Chocolate Just one-fourth of an ounce oc daily chocolate helps you to reduce nlood preassure. Cocoa powder is rich in flavanoids and antoxidants, which helps to reduce bad cholesterol from your heart and increase good cholesterol. Potatoes Potatoes are rich in 66 micrograms of cell-building folate. This about the same amount you find in a cup of spinach or broccoli. On the other hand, sweet potatoes have eight times higher cancer fighting and immunity boosting Vitamin A. Salmon Salmon is o... Read More

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Dark chocolates | flavanoids | omega-3 fatty acids | avocados |

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