Healthy Food Choices for Life
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For healthy living make healthy diet and food choices. Remember what you eat reflects on your health. Being a woman we have special nutritional needs. The body goes through a lot. You have to go through puberty, pregnancy and menopause. Only a healthy diet can make you look and feel good. A balanced diet is composed of protein, fats, carbohydrates, minerals, vitamins and enough water. Include whole grains, pulses, fibre filled foods, fruits vegetables and essential fatty acids. Cut down on satur...
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