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Healthy Food Choices for Life

Posted by Lachmi Deb Roy on Mon, 23 Jan 2012         
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For healthy living make healthy diet and food choices. Remember what you eat reflects on your health. Being a woman we have special nutritional needs. The body goes through a lot. You have to go through puberty, pregnancy and menopause. Only a healthy diet can make you look and feel good. A balanced diet is composed of protein, fats, carbohydrates, minerals, vitamins and enough water. Include whole grains, pulses, fibre filled foods, fruits vegetables and essential fatty acids. Cut down on satur... Read More
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