To lose weight start using a food tracker to your meals
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To lose weight just make one simple change – start using a food tracker or journal to record your meals and calories consumed per day. Food journals are a great way for tracking meals to lose weight as one recent study published in the American Journal of Preventive Medicine, has shown that people who maintain a food diary six days a week lost more than double their weight as compared to those who did not.Careot – is an iPhone App that makes it a no brainer to monitor your diet by entering infor...
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