How Omega-3 helps to deal with Stress?

Posted by Lachmi Deb Roy on Tue, 08 Mar 2011

Omega-3 fatty acids like fish oil and vegetable helps the body adapt to stress, reducing oxidative damage caused by stress. Other foods that have Omega -3 are soy- beans, tofu, some nuts and seeds lik...

Hearty Affair

Posted by Lachmi Deb Roy on Sun, 24 Apr 2011

Studies have shown that Indians are more prone to problem of the heart because of dietary habits and genetic disposition. More and more Indians are becoming victims of cardiovascular diseases and wors...

Health problems that Women suffer from

Posted by Lachmi Deb Roy on Thu, 13 Oct 2011

Recent medical advances in health and medicine are changing the face and future of health, especially for women. Just keep yourself well educated about medical breakthroughs and you may just end up sa...

How to consume fruits and vegetables?

Posted by Lachmi Deb Roy on Fri, 04 Nov 2011

Fruits and vegetables are good for health. They are a unique combination of bright colours, high nutrition and low calories. The pigment that is present is fruits and vegetables have got special benef...

Green Tea Plus Papaya - The Sure Fire Way To Prevent Diabetes And Much More

Posted by HannahSP on Mon, 21 Oct 2013

Researchers at Mauritius University have concluded that green tea prevents an increase of sugar levels in blood while fermented papaya helps positively reduce the level of the reactive protein C and u...

Amazing Benefits of Dalchini

Posted by annesparks on Tue, 04 Mar 2014

Dalchini or cinnamon is an important staple addition to most of the non-vegetarian delicacies and vegetable curries. With its strong aromatic flavor it adds a punch to the final dish. Be it biryani...

Facts about Garlic!

Posted by annesparks on Wed, 19 Mar 2014

Garlic is one of the essential ingredients of Indian cuisine. The pungent odor of this strongly flavored kitchen ingredient is non-pareil in adding that much required extra punch in your food. Due to ...

Carbohydrates and Health problems!!!!

Posted by pallavi-78 on Mon, 22 Dec 2014

Folks if we are active and healthy with competent digestive function and no major food allergies ,we are safe to eat natural complex carbohydrates which are vegetales grains  and little fruits,without...

Underweight people at elevated risk of heart diseases

Posted by allyson3james on Thu, 27 Apr 2017

OverviewMost people assume that heart diseases and blood vessel disease only threaten the overweight and obese people. However, the cardiovascular disease or a heart disease is influenced by a lot of ...