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How to consume fruits and vegetables?

Posted by Lachmi Deb Roy on Fri, 04 Nov 2011

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Fruits and vegetables are good for health. They are a unique combination of bright colours, high nutrition and low calories. The pigment that is present is fruits and vegetables have got special benefits. Children should consume at least five different colour s of fruits and vegetables every day. It is good to consume organic fruits and vegetables, but it is not always possible for everyone to get these. What we can do is to buy from reliable shops. Also avoid those that are exceptionally bright... Read More

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