How Omega-3 helps to deal with Stress?
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Omega-3 fatty acids like fish oil and vegetable helps the body adapt to stress, reducing oxidative damage caused by stress. Other foods that have Omega -3 are soy- beans, tofu, some nuts and seeds like walnuts, flax seeds and pumpkin seeds. Fish oil is good and helpful against cardiovascular diseases. Omega fatty acids are essential oils that the body cannot produce, so one needs to include it in the diet from various sources. Fish oil helps lower blood pressure and improves the function of the ...
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