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nice article
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Replied on Saturday, November 23, 2013 10:15 AM
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Do eating fish thrice a week makes me obese..??
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Replied on Monday, June 9, 2014 7:04 AM
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 (Guest)
Hi Arun Among the Non veg Foods sea foods are considered as the safest , Easily Digestible , Less caloric value Among Non veg foods , But If we Consume Too Much of Fried Sea foods it Will automatically Builds up our Belly
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Replied on Monday, June 9, 2014 7:17 AM
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White fish like cod is a good source of low-fat protein and minerals. Oily fish have the highest concentrations of omega-3 fatty acids which is good for body growth.
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Replied on Wednesday, July 2, 2014 6:29 AM
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Fish contain omega-3 fatty acids that help in development of brain tissue and retina. Children who intake the fish food may be less likely to develop asthma.
Intake of fish food also reduces the risk of cardiovascular diseases. Fish food also maintain the blood sugar level of diabetes people.
There are lot more advantages of eating fish foods.
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Replied on Thursday, July 24, 2014 4:40 AM
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Fish like salmon, mackerel are loaded with omega-3 fatty acids. Omega-3 fatty acids reduce inflammation. They protect the lungs from colds and respiratory infections. To if you are looking for online dietitian then consult online dietitian at EVAIDYA. I have consulted personally and got very genuine information.
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Replied on Monday, June 15, 2015 2:32 AM
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