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Diet and nutrition :
Advantages of Eating Fish Foods

Fish foods are low in fat and high in protein, and many fish foods also contain a heart- and brain-friendly kind of unsaturated fatty acid called the omega-3 fatty-acids. People who eat a lot of fish have less heart disease and diabetes.

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sheena_hines replied to medindia's discussion post under Advantages of Eating Fish Foods in Advantages of Eating Fish Foods Support Group - 3904 days back
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herbaltradition wrote a discussion post under Which fish are best for health, which to avoid? in Advantages of Eating Fish Foods Support Group - 5508 days back


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