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Exercise to Relieve Menstrual Cramps

Posted by Dr.Trupti on Tue, 14 Dec 2010

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Dysmennorhea or menstrual cramping is a painful condition characterized by severe uterine pain during menstruation. It occurs due to the rhythmic contractions of the uterus in order to expel the blood and other tissues. During this period a hormone called prostaglandins is released by the body. This hormone leads to muscle spasms. The menstrual cramping generally begins 1-2 days before the onset of menses and continues for about 2-4 days. Research suggests that approximately 50% of women suffer ... Read More

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1 Comment(s)


DrShreya 14 Dec 10 6:16 AM Nice article. Actually sedentary habit is one of the chief causes of hormonal fluctuations that results in different types of dysmenorrhea. Exercising surely helps when chosen correctly!