Foods to Avoid during Pregnancy
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During pregnancy it is safe to consume most foodstuffs. However, there are some foods that you should avoid during pregnancy- Raw Meat- Avoid eating raw meat such as sushi, seafood, rare or uncooked meat, or poultry. Raw meat should be avoided because of the high risk of contamination with coliform bacteria, toxoplasmosis, and salmonella. Liver- Liver and liver products contain very high levels of vitamin A. Research has shown that excessive intake of vitamin A can cause birth defects. Similarly...
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