Fabulous Foot Fixers

Sea Salts: Once a week take time to de-puff and polish away flakes from your knee down, with a lovely sea salt glow. It will also relieve those tired, swollen feet. Afterwards you could relax your fee...   Read More

Posted by Lachmi Deb Roy on Sun, 23 Dec 2012        (0)    (3483)    

Benefits of Hot Peppers

A hot bowl of soup with lots of peppers sprinkled over it, a well-known recipe to fight against common cold or soothe nose congestion. Certain households prefer a glass of hot pepper water to get the ...   Read More

Posted by ThelmaSimon on Mon, 05 Nov 2012        (0)    (3483)    

Reasons to Exercise

You know exercise is good for you. It can make you fit and energetic, improve your health and make you look great. For a woman with busy schedules, however there never seems to be enough time for exer...   Read More

Posted by Lachmi Deb Roy on Thu, 22 Nov 2012        (0)    (3482)    

Workouts for Flabby Thighs

Squats are a great exercise to use on your legs and they will help you tone up your thighs as well as your hips. Wide squats concentrate on your inner thigh muscles. Stand with your feet a little wide...   Read More

Posted by Lachmi Deb Roy on Thu, 07 Mar 2013        (0)    (3481)    

Bliss Feedback Therapy

In my previous articles, I have dwelt on the terms - "consciousness', "apparent self', "inner self' and the process of "meditation'. The feeling of bliss, which is formless, is perceived and sustained...   Read More

Posted by Vijayaraghavan.P on Fri, 03 Dec 2010        (1)    (3481)    

Diet Right

You are what you eat. To stay fit it is just 30 per cent of exercise and 70 per cent of diet so one needs to be careful about what is going inside the system. Diet is indeed the most important require...   Read More

Posted by Lachmi Deb Roy on Sat, 06 Oct 2012        (0)    (3479)    

Health Benefits of Black Pepper

1.    Helps prevent cancer: Ina study done in the University of Michigan Cancer Center, black pepper was found to stop breast cancer tumors. The piperine content of black pepper plays a key role in pr...   Read More

Posted by Krishna Bora on Tue, 04 Mar 2014        (0)    (3478)    

How To Prevent Nutritional Deficiencies In Your Child

In today's hectic world, individuals for the most part are compelled to take foods that are easily accessible but less healthy.  Children are primarily at a higher danger of nutritional deficiency. Ea...   Read More

Posted by Antony76 on Tue, 23 Aug 2016        (0)    (3477)    

Get Moving: Walk Your Way To A Replenishing Life

A daily routine that has been around for a very long time is the 'Morning Walk'. While professionals vouch for its medical advantages, increasingly individuals are open to this habit for its sheer rea...   Read More

Posted by Antony76 on Thu, 30 Jun 2016        (0)    (3475)    

HEALTHY EATING HABITS FOR GORGEOUS SKIN

PEOPLE PROBABLY THINK ABOUT LOW NUTRITION AFFECTS YOUR INTERNAL HEALTH AND YOUR WEIGHT BUT EATING THE RIGHT FOODS CAN ALSO IMPROVE THE QUALITY OF YOUR SKIN. 1. TOMATOES CONTAIN LYCOPENE WHICH LOWERS T...   Read More

Posted by parul gupta on Thu, 27 Jun 2013        (0)    (3474)