You know exercise is good for you. It can make you fit and energetic, improve your health and make you look great. For a woman with busy schedules, however there never seems to be enough time for exercise and to go for a regular exercise routine is like battling with time. But I would suggest that one should incorporate some exercise in their daily activities. You are felling low and stressed and at the same time you are feeling hopeless emotionally. A brisk walk for 30 minutes can lift up your ...
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