You are what you eat. To stay fit it is just 30 per cent of exercise and 70 per cent of diet so one needs to be careful about what is going inside the system. Diet is indeed the most important requirement when it comes to staying healthy and fit. So it is very important to eat right so that the body gets the proper nourishment. Eating right will help you to shed weight, but remember there are no short cuts to weight loss. Weight loss can be achieved through perseverance and endurance and not in ...
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