How You Can Have An Emotional Detoxification Regularly.

Posted by subnirmala on Fri, 12 Mar 2010

Most of us are aware that we have to take a bath regularly to be physically clean besides adopting other hygienic practices, We also take steps to detoxify our body of toxins from atmosphere, food and...

Be Physically Active – Enjoy Good Emotional Health.

Posted by subnirmala on Sat, 10 Apr 2010

Most of us today be it a housewife, a white collared employee or a computer professional is just caught up in the responsibilities of the job and find very less time to exercise or be physically activ...

Exercises For Back Pain Relief: Yoga by ihsan shanti

Posted by ihsan.shanti on Wed, 25 Aug 2010

YogaA good, regular yoga practice will go far in relieving the stress and tension ...

How to Eliminate Stress during Pregnancy?

Posted by Dr.Trupti on Wed, 24 Nov 2010

We all know that stress damages our health and eventually affects the quality of our life. It is very important to remain stress free during pregnancy because studies have proved that a pregnant lady ...

Yoga, meditation, exercise, nutrition, sanitation and health

Posted by scverma on Wed, 22 Dec 2010

Thinking about health of India, one is carried away by wild imaginations ranging from SRI SRI RAVISHANKAR's AOL, to Baba Ramdev, exercise classes on TV and clubs abound with exercises and nutritional ...

Fusion exercise

Posted by Lachmi Deb Roy on Fri, 14 Jan 2011

Fusion exercises are in and it is real fun doing them. Fusion exercise basically is a workout that combines various moves with loads of fun. Blending two forms of workout has a lot of benefit. The two...

Getting colds frequently?

Posted by Aparna_Tandon on Wed, 26 Jan 2011

Reduce your stress. Severely stressed people are more likely to catch a cold as stress depresses your body's immune function. Try relaxation techniques like meditation, yoga etc to reduce your stress....

10 Self Care Tips for Dark Circles

Posted by Dr.Trupti on Fri, 25 Feb 2011

In several cases dehydration is the cause of dark circles. Drinking plenty of water, atleast 8-10 glasses of water per day rehydrates the body and keeps the skin moist. The dark circles will disappear...

Yoga or Stretching Eases Low Back Pain

Posted by medser on Tue, 01 Nov 2011

Yoga or Stretching Eases Low Back PainA new study reports that weekly classes of yoga or intensive stretching are equally effective at reducing low back pain and improving back movement. Both proved b...

Stress and its Management

Posted by ThelmaSimon on Fri, 09 Nov 2012

Stress as we all know is the most common distracter of today’s life. Stress has found its way up the ladder in reducing the quality of life of the individuals. Stress is needed in moderation by every ...