Healthy Lifestyle

Posted by aruna75 on Mon, 30 Nov 2009

Paying little more attention to exercise, eating etc could activate a healthy lifestyle. Small changes could add strength to your body. Overweight is one big problem that many people need to tackle. S...

How Can Diabetes Affect The Kidneys And Cause Diabetic Nephropathy?

Posted by subnirmala on Sat, 13 Mar 2010

It was nice to note that the theme of the World Kidney Day for 2010 was the effect of diabetes on kidney problems. Yes, diabetes can affect the kidney to the extent that it does not function properly ...

What Are Your Rights As A Customer? Exercise Your Rights.

Posted by subnirmala on Mon, 15 Mar 2010

Yes, today is World Customer Rights Day 2010, the 15th of March 2010. This is the day to remind us all that as customers we have certain rights and we should exercise them for our own benefit and bene...

How To Plan Your Time, Get Over Stress And Be Productive.

Posted by subnirmala on Mon, 15 Mar 2010

All people on this universe have only one commodity, which is equally given to all; yes it is time. All of us have been given 24 hours in a day or 1440 minutes and it depends on us how we spend this t...

How You Can Decrease The Bad Cholesterol In Your Blood.

Posted by subnirmala on Mon, 22 Mar 2010

It is good to control the amount of bad cholesterol in ones blood to protect oneself from various heart diseases, high blood pressure and diabetes. Also these factors could also be the cause of high a...

Be Physically Active – Enjoy Good Emotional Health.

Posted by subnirmala on Sat, 10 Apr 2010

Most of us today be it a housewife, a white collared employee or a computer professional is just caught up in the responsibilities of the job and find very less time to exercise or be physically activ...

A Self Help Guide To Positive Self Esteem.

Posted by subnirmala on Tue, 15 Jun 2010

Do you feel quite often that you are lower than others in looks, habits and talents and feel that people look down upon you always? Remember you are not alone; you are the one in many who lacks positi...

Nutrition for Life

Posted by Bilal.Shanti on Tue, 20 Jul 2010

What you should aim for daily is: - Carbohydrates intake: 60% of your diet - Protein intake: 25% of your diet - Fat intake 15% of your diet - Cholesterol intake: 300 mg - Sodium intake: 1000 to 3000 m...

Benefits of Exercise For Kids

Posted by ihsan.shanti on Thu, 19 Aug 2010

Everyone can benefit from regular exercise. Kids who are active will:have stronger muscles and boneshave a leaner body because exercise helps control body fatbe less likely to become overweightdecreas...

Yoga, meditation, exercise, nutrition, sanitation and health

Posted by scverma on Wed, 22 Dec 2010

Thinking about health of India, one is carried away by wild imaginations ranging from SRI SRI RAVISHANKAR's AOL, to Baba Ramdev, exercise classes on TV and clubs abound with exercises and nutritional ...