Ways to develop your running regimen better

1. Warm-ups: Do spot marching and jogging for 5to 10 minutes. Stretch all your muscles. You can do surya namaskar for stretching before you start to run. The whole exercise takes 15 minutes.2. Strengt...   Read More

Posted by Lachmi Deb Roy on Thu, 13 Mar 2014        (0)        (3450)

What You Need To Know When You Walk

Walking is great and necessary for anyone and everyone, especially for people who want to lose weight. However, you need to modify your walking regime in order to lose weight effectively. Here are som...   Read More

Posted by Krishna Bora on Wed, 12 Mar 2014        (0)        (3467)

Why Not Orthotics?

Proprioceptive Insoles.  From a Podiatric Point of View (Why Not Orthotics?)As a practicing Podiatric Physician and researcher for over 40 years, I have had a passion for understanding the link betwee...   Read More

Posted by ProfessorRothbart on Mon, 03 Feb 2014        (0)        (3541)

Watch What you put into your Mouth

What is eating healthy? Well to me it is a well balanced diet. One should be aware of the basics of eating.  There are some food which are loaded with good nutrition and I call them my power food. Egg...   Read More

Posted by Lachmi Deb Roy on Thu, 23 Jan 2014        (0)        (3710)

Why a girl should love dark chocolates

There are many reasons why a girl likes chocolates, here are some of the mindblowing reasons why a girl should love dark chocolates: 1. Dark chocolates are rich in magnesium, which makes them capable ...   Read More

Posted by Krishna Bora on Mon, 20 Jan 2014        (0)        (3323)

What to do when you are stung by a bee

If you get stung by a bee, it is not a very funny thing. Some people are allergic to bees; for them bee stings could get fatal. Here are some tips for what to do when you encounter a bee stung person:...   Read More

Posted by Krishna Bora on Thu, 09 Jan 2014        (0)        (3283)

What Happens to Your Body When You Have a Hangover

What Happens to Your Body When You Have a HangoverHere are few things that you need to know when you are going through a hangover, to your body parts:To Your Head: One of the major issues of hangover ...   Read More

Posted by Krishna Bora on Tue, 07 Jan 2014        (0)        (3223)

When fab becomes Flab

As a couple you can make e a little changes in your lifestyle to handle weight. Focus on health and not weight. Go green and the best way to do that is to go for long walks instead of driving. This ca...   Read More

Posted by Lachmi Deb Roy on Mon, 06 Jan 2014        (0)        (3188)

Wrinkles at Bay

Over exposure to the sun is the primary cause of wrinkles. It is best recommended to wear a sun screen every time you step out of the house. Overworking your facial muscles can also lead to form a gro...   Read More

Posted by Lachmi Deb Roy on Fri, 27 Dec 2013        (0)        (3868)

Ways to Eat Clean

Even if you eat clean and take care of your diet, sometimes you tend to indulge in non-healthy meals that cause your body harm. Here are few tips to eat clean:1. Cut Down Your Alcohol: Alcohol might h...   Read More

Posted by Krishna Bora on Mon, 16 Dec 2013        (0)        (3437)