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What You Need To Know When You Walk

Posted by Krishna Bora on Wed, 12 Mar 2014

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Walking is great and necessary for anyone and everyone, especially for people who want to lose weight. However, you need to modify your walking regime in order to lose weight effectively. Here are some tips to help you do that. 1. Increase the distance you walk everyday by 0.5 kmIf you keep walking the same distance everyday, it is not going to cause you much benefit after some time, as your body gets used to the distance, and the work. Hence, it is advisable to run 0.5 km extra almost after eve... Read More

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weight loss | walking | heart | shoe |

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