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Ways to develop your running regimen better

Posted by Lachmi Deb Roy on Thu, 13 Mar 2014

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1. Warm-ups: Do spot marching and jogging for 5to 10 minutes. Stretch all your muscles. You can do surya namaskar for stretching before you start to run. The whole exercise takes 15 minutes.2. Strength Training: It is important to strength-train on days when you are not running. Do a leg workout, back and bicep workout, chest, shoulder and tricep workout. All these will help you attain strength and the right posture to run. You need to train the abs and your back because those are the core muscl... Read More

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