ENJOY DATES EVERY DAY AND LOSE WEIGHT

Dates being a natural weight loss food can also be substituted for sweets or colas. It is an ideal snack to put off hunger. Now to some date recipes.DATES BREAD TOASTIngredients:1. Brown bread(prefera...   Read More

Posted by HannahSP on Sat, 03 Aug 2013        (0)        (3546)

Benefits of Chia Seeds -

Chia seeds are a functional food. Chia seeds is also one of the superfood available and  are  a perfect blend of protein, essential fats, fiber, complex carbohydrates and antioxidants. Native people k...   Read More

Posted by vandita on Thu, 01 Aug 2013        (0)        (3660)

Medical compliance- are we true to it?

All of us know the meaning of the word ‘compliance’. When it comes to medical terms, compliance means ‘the accuracy with which a patient follows an agreed treatment plan. The treatment plan could be i...   Read More

Posted by Dr.Rama.R on Wed, 31 Jul 2013        (0)        (4192)

Ways to Keep your Brain Ticking

Sometimes we keep forgetting the names of our neighbours and even I have seen my father going to the extent of looking for his specs in spite of he wearing the specs. There are ways by which we can ke...   Read More

Posted by Lachmi Deb Roy on Tue, 30 Jul 2013        (0)        (3855)

Falling in Love again and again

When we are married for a very long time we fall out of the habit of showing affectionate. We becoming like two pieces of furniture lying on two sides of the bed. Sometimes we end up watching the same...   Read More

Posted by Lachmi Deb Roy on Tue, 30 Jul 2013        (0)        (3292)

Help your Child to be fit and Happy

Take full charge of planning as to or different what your children should eat. See to it that you children eat nutritious and balanced food. Four to five portions of fruits and vegetables is a must in...   Read More

Posted by Lachmi Deb Roy on Tue, 30 Jul 2013        (0)        (3052)

Bonding with Girl Friends and Food!

Nothing can be more therapeutic than bonding with girlfriends. When I moved from being a daughter to being a wife life changed for me.  I was always fond of cooking and baking. But now I had to cook n...   Read More

Posted by Lachmi Deb Roy on Sat, 27 Jul 2013        (0)        (3450)

Brain Food

If you want to keep your brain cells ticking, it is important that you include the following brain food in the diet.  So it is time to include fishes in the diet.  It is the Omega 3 fatty acids that a...   Read More

Posted by Lachmi Deb Roy on Sat, 27 Jul 2013        (0)        (3101)

Top health benefits of basil

Basil is a key ingredient in Italian cuisine and Thai cooking. Basil an extraordinary medicinal herb offers remedy for a lot of ailments including cancer.Proven anti-oxidant and cancer fighter.One of ...   Read More

Posted by HannahSP on Thu, 25 Jul 2013        (0)        (3423)

CLOVE:THE NICE SPICE

Clove is one of the important spice in Indian kitchen.Besides adding a burst of aroma and flavor to the food it has innumerable health benefits.Here are some-Tooth ache & Bad breathe: Cloves and clove...   Read More

Posted by HannahSP on Wed, 24 Jul 2013        (0)        (3462)