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ENJOY DATES EVERY DAY AND LOSE WEIGHT

Posted by HannahSP on Sat, 03 Aug 2013

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Dates being a natural weight loss food can also be substituted for sweets or colas. It is an ideal snack to put off hunger. Now to some date recipes.DATES BREAD TOASTIngredients:1. Brown bread(preferably) or sandwich bread - 12 slices2. Butter - 4 tsp3. Dates -10Method1. Soak dates for 30 minutes and grind it in mixer.2. Apply butter first and the date paste on one side of the bread.3. Cover it with another Bread.4. Toast the breads on either side.DATES AND APPLE MILK SHAKEIngredients1. Apple: 3... Read More

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