If you want to keep your brain cells ticking, it is important that you include the following brain food in the diet. So it is time to include fishes in the diet. It is the Omega 3 fatty acids that are important for the brains. A study in America found that eating fish once a week lowered the risk of developing Alzhemier by 60 per cent. Green vegetables are full of antioxidants that prevent free radicals. So go for green vegetables like spinach, broccoli, and lettuce. Stabilize the sugar in th...
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