Chia seeds are a functional food. Chia seeds is also one of the superfood available and are a perfect blend of protein, essential fats, fiber, complex carbohydrates and antioxidants. Native people knew about chia and used it power to get benefited. It helps against cardiovascular diseases and helps in providing heart health essential fatty acids. It helps in controlling blood sugar, glucose swings and helps in controlling phases like hypoglycemia. It also has an ability of reducing sugar cravi...
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