The best and worst foods to help relieve colds and flu
(0)
No of Views (
3246)
Now eat the following best foods and beat the cold!Chicken SoupGrandma's favorite remedy of course!Chicken soup contains cysteine, a compound that thins mucus and relieve congestion.One single serving may also reduce inflammation in the lungs.CurdCool creamy curd(yogurt) and other dairy products rich in zinc, supports the immune system.Citrus & BerriesStudies show that eating foods rich in Vitamin C may get you back to normalcy quickly.Citrus and berries rich in Vitamin C has also an antihistami...
Read More