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The best and worst foods to help relieve colds and flu

Posted by HannahSP on Fri, 18 Oct 2013

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Now eat the following best foods and beat the cold!Chicken SoupGrandma's favorite remedy of course!Chicken soup contains cysteine, a compound that thins mucus and relieve congestion.One single serving may also reduce inflammation in the lungs.CurdCool creamy curd(yogurt) and other dairy products rich in zinc, supports the immune system.Citrus & BerriesStudies show that eating foods rich in Vitamin C may get you back to normalcy quickly.Citrus and berries rich in Vitamin C has also an antihistami... Read More

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Chicken soup | Citrus & Berries |

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