NOW, JUST THINK ABOUT THIS: EAT YOUR WAY TO HEALTH!

Is it possible to eat your way to health? Let me tell you how! You may ask , is it really possible amidst busy schedules, rushed up meals and particularly the fast food era, but here is good news that...   Read More

Posted by HannahSP on Thu, 16 Jan 2014        (0)        (4483)

HOW TO EASILY AVOID WINTER COLDS & FLU

A probiotic every day keeps the cold and flu awayThink probiotic, Think yogurt! Yogurts and yogurt drinks really boost your digestion and intestinal health. Your immunity gets a shot in the arm with y...   Read More

Posted by HannahSP on Thu, 16 Jan 2014        (0)        (4263)

Mint

Mint is delicious in dips. Put a little mint paste in hung curd and it tastes absolutely heavenly. Mint tea is considered to be great to destroy the bacteria causing cold, bronchitis and pneumonia. Re...   Read More

Posted by Lachmi Deb Roy on Thu, 16 Jan 2014        (0)        (3946)

5 Food Groups That Help Lower Cholesterol

1. High-Fiber FoodsFood items, such as kidney beans, oats, apples, barley, etc. are good sources of high-fiber. They form gel as soo  as they absorb water, which helps to slow down digestion, and abso...   Read More

Posted by Krishna Bora on Tue, 14 Jan 2014        (0)        (2497)

5 Everyday Superfood

We love to eat food items that act as superman and are rich in many vital nutrients and precious antioxidants. Here is a list of all the super food items that you need to mnow: 1. BerriesBerries are a...   Read More

Posted by Krishna Bora on Tue, 14 Jan 2014        (0)        (2970)

Diabetes and Alcohol

If you are a diabetic and yet you want to drink alcohol there are certain steps you should keep in mind. The mix of alcohol and certain diabetes medications can lead to hypoglycemia. It was lower the ...   Read More

Posted by Lachmi Deb Roy on Mon, 13 Jan 2014        (0)        (3598)

How to Get over a Common Cold

Cold is one of the most irritating thing that could happen to you, especially when a big party is coming up, or a big presentation, or even for a normal day. Read on various ways to cure cold easily: ...   Read More

Posted by Krishna Bora on Mon, 13 Jan 2014        (0)        (3091)

5 ways to cure smelly feet

Smelly feet can be really embarrassing at some occasion, hence you need to take care of your feet. Here are few steps to how you can keep feet odour at bay: 1. Dust your feet with talcum powder and we...   Read More

Posted by Krishna Bora on Mon, 13 Jan 2014        (0)        (2490)

5 Steps to Glowy Skin (Yes, Even in the Winter)

5 Steps to Glowy Skin (Yes, Even in the Winter)To be honest, a sticky and pasty look is a big turn off in any season. But what do we do, as we have to slather those sticky, thick cold creams to preven...   Read More

Posted by Krishna Bora on Fri, 10 Jan 2014        (0)        (2726)

Top Winter Foods for that Beautiful Radiant Skin!

Not just that you need to take care of your skin from outside, but also protect your skin from within. There are ample amount of food items that would keep you healthy and beautiful in winters:Carrots...   Read More

Posted by Krishna Bora on Fri, 10 Jan 2014        (0)        (3091)