Health Benefits of Garlic

There was once a small baby, who told me in a grocery shop, “Didi, lets have them those white onions, I like them”. When I turned to see the white onions, they actually were garlic. I smiled and got a...   Read More

Posted by Krishna Bora on Tue, 18 Feb 2014        (0)        (3695)

Health Benefits of Ginger

Ginger is an important spice that not just brings out great flavours to the food, but also provides many good health benefits to the body. Here are some reasons why you should have ginger in your meal...   Read More

Posted by Krishna Bora on Tue, 18 Feb 2014        (0)        (3939)

Get into the Pink of Health with Beetroot!!!!

Did you know that beet roots are immensely rich in nutrients and are loaded with vitamins and minerals like iron, folic acid, phosphorus, vitamin A, vitamin B, vitamin C, silica, potassium  and so on....   Read More

Posted by pallavi-78 on Mon, 17 Feb 2014        (0)        (4605)

Flat Abs

If you wish to have those desirable wash board abs, it is advisable that you try out these simple exercises. Pile pose- This is best for the whole body exercise. Stand with legs more than shoulder wid...   Read More

Posted by Lachmi Deb Roy on Mon, 17 Feb 2014        (0)        (3716)

Health Benefits of Sleeping 2

The health benefits of sleeping continues here:1. You will Live for Long: Sleeping regularly increses your good health, and in the end, it increases your lifespan. Those people who dont sleep well don...   Read More

Posted by Krishna Bora on Mon, 17 Feb 2014        (0)        (3553)

Health Benefits of Sleeping 1

There are many people our there who love to work and sacrifice their sleep. Once or twice it is a good thing to do, as you can finish your work, but sometimes it is the worst thing you are doing to yo...   Read More

Posted by Krishna Bora on Mon, 17 Feb 2014        (0)        (3403)

Health Benefits of Sweet Potatoes

Sweet potatoes are sweet to eat, but many people stay away from them, as they fear they are loaded with carbs and would make them fat. Here are some health benefits of sweet potato that would make you...   Read More

Posted by Krishna Bora on Sat, 15 Feb 2014        (0)        (3760)

Some Health Benefits of Sweating

There are many health benefit of sweating, but who wants to sweat? Sweating is seen as something dirty and unhygienic in these days, but there are many health benefits of sweating. Here are some benef...   Read More

Posted by Krishna Bora on Sat, 15 Feb 2014        (0)        (3230)

Treating your Pot Belly

Exercising regularly and eating healthy food can reduce belly fat. We don’t want people to use playful words on us like pot belly or love handles. They say abdominal obesity is the worst kind of fat a...   Read More

Posted by Lachmi Deb Roy on Sat, 15 Feb 2014        (0)        (3977)

5 Health Benefits of Eating Chilly

1. Chilies Promote Weight Loss: Chilies heat up your body really quick, and hence they increase the metabolic activities in your body. This could help to lose some pounds off your body.2. Heart Health...   Read More

Posted by Krishna Bora on Fri, 14 Feb 2014        (0)        (3626)