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HOW TO EASILY AVOID WINTER COLDS & FLU

Posted by HannahSP on Thu, 16 Jan 2014

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A probiotic every day keeps the cold and flu awayThink probiotic, Think yogurt! Yogurts and yogurt drinks really boost your digestion and intestinal health. Your immunity gets a shot in the arm with yogurt in your diet every day. Infections takes a backseat with yogurt. A pediatric study reports that children who took a probiotic daily in their diet daily for six months continuously had lesser viral infections.Regular exerciseHave you ever exercised in your life? If not it's not too late to star... Read More

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