HOW TO EASILY AVOID WINTER COLDS & FLU
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A probiotic every day keeps the cold and flu awayThink probiotic, Think yogurt! Yogurts and yogurt drinks really boost your digestion and intestinal health. Your immunity gets a shot in the arm with yogurt in your diet every day. Infections takes a backseat with yogurt. A pediatric study reports that children who took a probiotic daily in their diet daily for six months continuously had lesser viral infections.Regular exerciseHave you ever exercised in your life? If not it's not too late to star...
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