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5 Food Groups That Help Lower Cholesterol

Posted by Krishna Bora on Tue, 14 Jan 2014

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1. High-Fiber FoodsFood items, such as kidney beans, oats, apples, barley, etc. are good sources of high-fiber. They form gel as soo as they absorb water, which helps to slow down digestion, and absorbs cholesterol in your bloodstreams. Food items rich in fiber are also filling and satisfy yiur apetite. 2. Fish Oil and Omega-3 Fatty AcidsFish is rich in omega-3 fatty acids. They have shown to reduce the risk of blood clots. Eating seafood could helps to reduce the levels of cholesterol in your ... Read More

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Lower Cholestero foods | Foods with Phytosterols | Fish Oil and Omega-3 Fatty Acids |

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