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Health Benefits of Sweet Potatoes

Posted by Krishna Bora on Sat, 15 Feb 2014

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Sweet potatoes are sweet to eat, but many people stay away from them, as they fear they are loaded with carbs and would make them fat. Here are some health benefits of sweet potato that would make you crave for some right away1. Anti-InflammatorySweet potato has anti-inflammatory properties in them, and it is because the content of vitamin C, vitamin B6, beta-carotene, and manganese in them. They are very effective in curing both internal and external inflammations of the body.2. ArthritisSweet ... Read More

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Sweet Potatoes | blood sugar | heart health | arthritis |

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