Exercising regularly and eating healthy food can reduce belly fat. We don’t want people to use playful words on us like pot belly or love handles. They say abdominal obesity is the worst kind of fat anybody can have. Fat cell releases inflammatory chemicals. These inflammatory are there more in abdominal fat than in any other part of the body. This fat can cause high cholesterol, high blood sugar and insulin resistance. Excess tummy fat has been linked to accumulation of fat around the heart and...
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