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Health Benefits of Sleeping 2

Posted by Krishna Bora on Mon, 17 Feb 2014

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The health benefits of sleeping continues here:1. You will Live for Long: Sleeping regularly increses your good health, and in the end, it increases your lifespan. Those people who dont sleep well dont live a longer or healthy life.2. You will Win: Sleeping well for seven hours also improves your athletic perfomance, as your fatigue goes away, and your body relaxes enough.3. Less Likely to Fall Sick: Sleeping improves the body's immunity, and hence, the people who sleep adequately do not fall si... Read More

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sleep | memory | athletic performance | immunity |

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