Facts About Apples

People say that an apple a day can keep the doctor away, how is that even possible? Here are some health benefits of eating apples:Bone Protection French researchers found that apples are rich in a fl...   Read More

Posted by Krishna Bora on Fri, 14 Mar 2014        (0)        (4426)

Health Benefits of Pineaples

Pineapples are very tasty, but what are you gaining when you eat them. Here are some of the health benefits of pineapples:1. Packed with Vitamins and MineralsPineapples have a lot of vitamins and mine...   Read More

Posted by Krishna Bora on Fri, 14 Mar 2014        (0)        (4125)

Tips to Overcome Low Self-Esteem

Be Proactive- Do not wait for things to just happen, instead make things happen. Fuel your determination. Success comes to individuals who get down to business. Know what you can change, and accept th...   Read More

Posted by Lachmi Deb Roy on Thu, 13 Mar 2014        (0)        (3592)

Causes of Vitamin D Deficiency

You do not consume the recommended amount of vitamin D. This happens when you are a strict vegetarian. We are only bothered about our skin, but are we bothered about our bones. Application of sun scre...   Read More

Posted by Lachmi Deb Roy on Thu, 13 Mar 2014        (0)        (3900)

Ways to develop your running regimen better

1. Warm-ups: Do spot marching and jogging for 5to 10 minutes. Stretch all your muscles. You can do surya namaskar for stretching before you start to run. The whole exercise takes 15 minutes.2. Strengt...   Read More

Posted by Lachmi Deb Roy on Thu, 13 Mar 2014        (0)        (3399)

Health Benefits of Green Beans

Green beans maybe have been left out so far in your diet, but when you see the health benefits of them now will make you add loads of them in your diet: Control your PMSIn a study, it was found that b...   Read More

Posted by Krishna Bora on Thu, 13 Mar 2014        (0)        (3955)

Health Benefits of Peas

It’s a common thinking of  people to judge peas as the common man’s meat, or judge the resturaunt as cheap if they put peas in the dish. But here are some amazing health benefits of peas, that would o...   Read More

Posted by Krishna Bora on Thu, 13 Mar 2014        (0)        (3288)

Tips for Keeping your House Baby Safe

Have a baby at your home? You have to be extra cautious! ‘Baby-proofing’ literally implies making the home environment safe for your tiny toddler by reducing the risk posed by dangerous things. As soo...   Read More

Posted by annesparks on Thu, 13 Mar 2014        (0)        (3055)

What You Need To Know When You Walk

Walking is great and necessary for anyone and everyone, especially for people who want to lose weight. However, you need to modify your walking regime in order to lose weight effectively. Here are som...   Read More

Posted by Krishna Bora on Wed, 12 Mar 2014        (0)        (3420)

Health Benefits of Omega-3 Fatty Acids

There are many health benefits of eating food rich in Omega 3 fatty acids, but here are some that are worth knowing:• Many researches indicate that the Omega-3 fatty acids derived from fish oils help ...   Read More

Posted by Krishna Bora on Wed, 12 Mar 2014        (0)        (3320)