Loading...

Skip Navigation LinksHome > MedBlogs > Member MedBlog

MedBlogs

  

Food to Boost your Mood

Posted by Lachmi Deb Roy on Fri, 21 Mar 2014         
     (0)     No of Views (4689)

Member SignIn

Please login to rate
 
Email
Password
     
Forgot Password?
Sign up now
1 rating
 
Long nights can bring on a long face especially because of low serotonin levels. There are ways to boost your serotonin levels. There are ways to boost your serotonin levels. In addition to bright light exposure and exercise, eat wisely. Eat carbohydrates sensibly. Do not stuff yourself with sweets, white rice and white bread. Complex carbohydrates like potatoes, pasta and brown rice are good for health which will boost your serotonin level and improve your mood. Watch your caffeine intake, sinc... Read More
 Share this MedBlog

Post Your Comments

This is an open forum for the public. Please follow our Community Guidelines when posting any material. You are welcome to be critical or controversial, but avoid getting personal, abusive or offensive and try to keep your postings brief. All postings are being constantly reviewed for spam and irrelevant material (such as product advertisement or personal advertisements). Any posting that does not conform to our policy and 'Terms of Use' are deleted.
Remember threads are for only feedback and discussion. We will not use this material for publishing papers or advertisements.
You need to be registered with Medwonders to post any item. If you are a New User please register. You will be re-directed back to this page.


0 Comment(s)
Be the first to comment

Member SignIn

Please login to post your comment.
 
Email
 
Password
 
     
Forgot Password?
Sign up now

Popular Contributors
Lachmi Deb Roy
subnirmala
HannahSP
Krishna Bora
Dr.Trupti
Antony76
Lakshmi Gopal
ThelmaSimon
aruna75
annesparks
Dr.Seema.Nigar.Alvi
pallavi-78
sophialevensky
Sam John Xavier
srmcurology


Medwonders has 257162 Members and 444 Groups.
Last Updated - Nov 06, 2024 - Designed & Content Managed by Medindia4u.com Pvt. Ltd.
Copyright © 2024 Medindia4u.com Pvt. Ltd. All rights reserved.