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Food to Boost your Mood

Posted by Lachmi Deb Roy on Fri, 21 Mar 2014         
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Long nights can bring on a long face especially because of low serotonin levels. There are ways to boost your serotonin levels. There are ways to boost your serotonin levels. In addition to bright light exposure and exercise, eat wisely. Eat carbohydrates sensibly. Do not stuff yourself with sweets, white rice and white bread. Complex carbohydrates like potatoes, pasta and brown rice are good for health which will boost your serotonin level and improve your mood. Watch your caffeine intake, sinc... Read More
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