This Summer Start Cooling by Swimming

Feeling a bit overweight? Start swimming that might help you shed those few extra kilos. Swimming can be considered, a full body workout as it improves fitness, aids in weight reduction and in buildin...   Read More

Posted by Sam John Xavier on Mon, 08 Jan 2018        (0)        (3508)

Working Smart? Try Eating Smart Too!

Work smart, not hard, is a mantra which many corporate houses keep chanting to their employees, to bring about more efficiency in their operations and also aid in increasing the profits for the organi...   Read More

Posted by Sam John Xavier on Mon, 08 Jan 2018        (0)        (3360)

Ways to Lower High Blood Pressure (Hypertension)

As the world advances in every field prompted by globalization, we focus less on physical work and tax our minds more and more. Diseases spread like wildfire and they have also evolved into complex fo...   Read More

Posted by Sam John Xavier on Sat, 06 Jan 2018        (0)        (3501)

More Sleep, More Productivity, More Happiness

I slept well last night and woke up with renewed vigor to blog about why I now realize it�s important we sleep tight every night! Sleeping is one of the core aspects of our lives; it plays a crucial r...   Read More

Posted by Sam John Xavier on Fri, 05 Jan 2018        (0)        (4726)

Say No to Glasses-Ways to Protect Your Eyesight

Look around you. Do you see many people wearing glasses for proper vision? It is quite disheartening to see little kids wearing glasses, because they have vision problems. When I was introspecting on ...   Read More

Posted by Sam John Xavier on Fri, 05 Jan 2018        (0)        (3708)

Benefits of Kegel Exercises

Kegel exercises also known as pelvic floor exercises are done to strengthen the pelvic floor. They are simple clench and release exercises. The pelvic floor/pelvis is the area that holds the reproduct...   Read More

Posted by Sam John Xavier on Thu, 04 Jan 2018        (0)        (4214)

This New Year Take a Small Step To Change Your Life In A Big Way

New Year is a time when all of us are in an excited state of mind, thinking about the new things and events, which the upcoming year has in store for all of us. It is also that time of the year when m...   Read More

Posted by Sam John Xavier on Fri, 29 Dec 2017        (0)        (5422)

Yoga Mudra for Students to Improve Memory and Intelligence

In yoga, Mudra means gesture using our fingers, body or mind. Mudra yoga and Ayurveda are related to each other. Our body is composed of Panchabhootha, that is five elements, which agni (fire), vayu (...   Read More

Posted by rajeevan2007 on Sat, 23 Dec 2017        (0)        (13220)

Alzheimer's disease

GETTING UPDATED TO THE LATEST TECHNOLOGY!IF YES,NOT AT THE COST OF YOUR HEALTH.Hi friends! Are you developing confusion, memory problems or forgetting things which you do routinely. If yes, take care,...   Read More

Posted by vani vaddiparthi on Fri, 22 Dec 2017        (0)        (3868)

Astounding Benefits Of Gold In Health And Beauty

Soft, supple, and smooth skin is every ones desire especially women. There is no exception in this case and each one of us wants to have a perfect skin irrespective of the gender. Utilization Of Gold ...   Read More

Posted by Antony76 on Tue, 05 Dec 2017        (0)        (4422)