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Benefits of Tai Chi

Posted by Sam John Xavier on Fri, 12 Jan 2018

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Tai Chi is an ancient Chinese form of exercise and meditation which is widely perceived to have benefits of stress reduction; this is a graceful form of meditation which is self-paced and involves stretching. Tai Chi originally began as a martial art in Ancient China for defence training and to strengthen the body and mind. Now Tai Chi is practised in all parts of the world to improve physical fitness and de-stress the mind and the body.Popularly Tai Chi is known as meditation in motion; it invo... Read More

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