MedBlogs

Benefits of Tai Chi

Posted by Sam John Xavier on Fri, 12 Jan 2018

(0) No of Views (3801)

Member SignIn
Please login to rate

Email
Password


Forgot Password? Sign up now

0 rating

Tai Chi is an ancient Chinese form of exercise and meditation which is widely perceived to have benefits of stress reduction; this is a graceful form of meditation which is self-paced and involves stretching. Tai Chi originally began as a martial art in Ancient China for defence training and to strengthen the body and mind. Now Tai Chi is practised in all parts of the world to improve physical fitness and de-stress the mind and the body.Popularly Tai Chi is known as meditation in motion; it invo... Read More

Share this MedBlog

Post Your Comments

This is an open forum for the public. Please follow our Community Guidelines when posting any material. You are welcome to be critical or controversial, but avoid getting personal, abusive or offensive and try to keep your postings brief. All postings are being constantly reviewed for spam and irrelevant material (such as product advertisement or personal advertisements). Any posting that does not conform to our policy and 'Terms of Use' are deleted.
Remember threads are for only feedback and discussion. We will not use this material for publishing papers or advertisements.
You need to be registered with Medwonders to post any item. If you are a New User please register. You will be re-directed back to this page.