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How Bad is Sugar for You?

Posted by Sam John Xavier on Fri, 12 Jan 2018

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These days in Chennai, we can see a rise in the number of standalone dessert places, called dessert bars and people also flock to them on a regular basis for the sweet craving any time of the day. I too end up longing for a dessert after a meal. After all dessert items are delicious, can�t deny that though. But consumption is meant to be restricted to post-meal time and not any time we want a sweet treat. What are we actually doing to our body, by loading up on sugar? Sugar can be a troublesome ... Read More

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