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Don’t Let Stress Stuff You Up

Posted by Sam John Xavier on Sat, 13 Jan 2018         
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Stress eating has thrown most of our diet plans out of gear and caused us further stress by overeating and offered no relief at all. When emotional disturbances hit us, we end up eating just to distract ourselves from unpleasant feelings. The feelings would still be there even after we fill ourselves with food, because we�d more or less be disturbed again over the fact that we overate and ruined our diet plans! Stress eating can be cut by keeping a check on the emotional habits that have made us... Read More
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