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Stress and its Management

Posted by ThelmaSimon on Fri, 09 Nov 2012

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Stress as we all know is the most common distracter of today’s life. Stress has found its way up the ladder in reducing the quality of life of the individuals. Stress is needed in moderation by every human being to lead a normal healthy life. If it crosses the normal threshold, then the problem arises. Stress can be internal or external. Each individual perceives it differently. For some individuals, minimal amount of stress in enough to make them feel stressed. Whereas; for few individuals larg... Read More

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