Super Fruits: Lose Weight And Get Vital Nutrients

Posted by Antony76 on Tue, 26 Jul 2016

While getting super fit may appear like a herculean errand with efforts  focused on decreasing the intake of calories, as a general rule weight reduction is significantly more about replenishing the b...

Lemon: The Refreshing Immunity Booster With Vitamins

Posted by Antony76 on Thu, 28 Jul 2016

Lemon is universally used for their taste and aroma. They are added to beverages attributable to their property of tickling our taste buds. Lemons are rich in vitamin C which increases immunity.  They...

Obesity - General Information to Patient Guide

Posted by mushakhter on Thu, 01 Sep 2016

Now-a- days, it’s your lifestyle and food habit that makes you for gaining weight. Obesity is nothing but too much fat present in your body. It is measured by Body mass index (BMI). In most of the cas...

Obesity - Causes, Illeffects and Types of Management

Posted by Anirudh Reddy on Wed, 01 Mar 2017

Obesity, has become an increasingly prevalent disorder even in developing nations like India, which was previously more prevalent in developed nations. With prevalence of more than 60 crore adults and...

Say No To Crash Diets.... Only Eat Sensibly!

Posted by Sonia Jafin on Fri, 28 Apr 2017

Recently Pooja joined a slimming centre to reduce her post pregnancy weight. She gained around 15 kgs during her pregnancy and was finding it hard to lose. The entire saga started with lots of enthusi...

The importance of Cardio Exercises in Fitness

Posted by raghu rajesh on Wed, 06 Jun 2018

As long working hours, consuming junk food and travel through teeming traffic have become the order of the day, we cannot but escape the stress and fat building up in our body unless we make a conscio...

Fitness is Easy. We Make it Difficult

Posted by drnehakhodke on Sun, 08 May 2022

It is the era of superfoods. With the health benefits of more and more foods being discovered (or re-discovered), and the accessibility of the web, we are now more aware than ever about the ‘whys’ and...