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Say No To Crash Diets.... Only Eat Sensibly!

Posted by Sonia Jafin on Fri, 28 Apr 2017

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Recently Pooja joined a slimming centre to reduce her post pregnancy weight. She gained around 15 kgs during her pregnancy and was finding it hard to lose. The entire saga started with lots of enthusiasm as she started dreaming herself in her favourite ball gown that she had to shun due to the bulges specially around her tummy. She was on a restricted calorie diet and survived on juices, salads and soups. A week or so, she lost around 3 kgs but she didn’t feel the same zeal and passion. It was g... Read More

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